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In “The Delgado Diet”, Dr. Nick Delgado presents sound and practical advice for implementing healthful eating into a busy daily life. Far from a “diet of deprivation,” the wonderful ethnic world from which these foods are prepared provide a constant parade of taste delights that are easy to make and satisfying to enjoy. “The Delgado Diet” and the life-affirming dining style it presents, is a gateway to glowing health and great eating. This cookbook has tasty recipes that are free of cholesterol, processed fats, low in sugar and ideally balanced in protein, essential fats, and whole superfood complex carbohydrates. These foods are high in fiber, vitamins, and minerals. Your whole family can benefit from following this nutritionally balanced plan. The utilization of this cookbook may help reduce the risk of health problems like high cholesterol, hypertension, adult-onset diabetes, hardening of the arteries, some types of cancer of the breast and colon, certain forms of arthritis and digestive disorders.